Rosemary

While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energising scent.

• Supports healthy digestion
• Supports healthy respiratory function
• Helps reduce nervous tension and occasional fatigue

Uses

• Diffuse while studying to maintain concentration.
• Take internally to help reduce nervous tension and occasional fatigue.
• Add 1–2 drops of Rosemary essential oil to meats and favourite entrées for flavouring and to support healthy digestion.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 120mls of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity. See additional cautions below.

Aromatic Description

Camphoraceous, Herbaceous